warren samuels 4000m BikeErg
4,000m
Meters
8:51.5
Time
2:12.8
Pace
120
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 576 |
| Power/kg | 1.53 |
| Drag Factor | 114 |
September 14, 2023 08:11:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 65 | 135 |
| 8:51.5 | 4,000m | 2:12.8 | 149 | 813 | 65 | 135 |
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Workout Graph
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Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA