warren samuels 4000m BikeErg

4,000m

Meters

8:49.8

Time

2:12.4

Pace

120

Calories

135

Heart Rate

Average Watts151
Calories Per Hour818
RPM65
Revolution Count577
Power/kg1.55
Drag Factor113

September 14, 2023 08:37:06

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

Pinnacle Strength 9.14.23 - ErgFit
app.erg.zone/w/iAukdqLDT2ue956HoOtsNA

Splits

Time Meters Pace Watts Cal/Hr RPM
8:49.8 4,000m 2:12.4 151 818 65 135
8:49.8 4,000m 2:12.4 151 818 65 135

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Workout Graph

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