warren samuels v8000m/2:00r...2 BikeErg
14,000m
Meters
27:25.8
Time
1:57.5
Pace
480
Calories
155
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,218m |
| Overall Time | 31:25.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 74 |
| Revolution Count | 2048 |
| Power/kg | 2.2 |
| Drag Factor | 108 |
September 14, 2023 09:12:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:25.8 | 14,000m | 1:57.5 | 215 | 1041 | 74 | 155 | |
| 14:45.9 | 8,000m | 1:50.7 | 258 | 1187 | 77 | 175 | |
| r: 2:00 | 179m | ||||||
| 12:39.9 | 6,000m | 2:06.6 | 172 | 892 | 72 | 132 | |
| r: 2:00 | 39m | ||||||
| r218m |
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Workout Graph
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9.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/Lz0RJsENSF-umA19ui4MXA