warren samuels 10x1:00/1:00r BikeErg
5,835m
Meters
10:00.0
Time
1:42.8
Pace
232
Calories
152
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| RPM | 76 |
| Revolution Count | 772 |
| Power/kg | 3.3 |
| Drag Factor | 146 |
September 16, 2023 08:34:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,835m | 1:42.8 | 322 | 1407 | 76 | 152 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 83 | 130 |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 81 | 149 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 77 | 161 |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 74 | 163 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 74 | 138 |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 76 | 158 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 78 | 168 |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 74 | 173 |
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 75 | 152 |
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 77 | 133 |
| r733m |
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Workout Graph
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9.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA