warren samuels v2:00/1:42r...5 row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
186
Calories
159
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 2,701m |
| Overall Time | 19:56.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 118 |
September 16, 2023 09:01:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 19 | 159 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 151 | |
| r: 1:42 | 17m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 19 | 164 | |
| r: 2:25 | 13m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 159 | |
| r: 1:58 | 0m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 19 | 155 | |
| r: 2:11 | 35m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 20 | 168 | |
| r: 1:40 | 0m | ||||||
| r65m |
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Workout Graph
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9.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/YDNucJhpRCONSRakKVeS1Q