warren samuels v15c/2:10r...6 row
1,172m
Meters
4:13.6
Time
1:48.1
Pace
90
Calories
157
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 1,287m |
| Overall Time | 16:55.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 117 |
| Drag Factor | 125 |
September 21, 2023 05:55:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.6 | 1,172m | 1:48.1 | 276 | 1251 | 27 | 157 | |
| 0:44.7 | 202m | 1:50.6 | 258 | 1189 | 28 | 146 | |
| r: 2:10 | 18m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 25 | 151 | |
| r: 2:02 | 18m | ||||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 28 | 159 | |
| r: 2:20 | 20m | ||||||
| 0:44.8 | 202m | 1:50.8 | 257 | 1183 | 25 | 164 | |
| r: 2:13 | 21m | ||||||
| 0:39.7 | 189m | 1:45.0 | 302 | 1339 | 29 | 159 | |
| r: 2:13 | 18m | ||||||
| 0:38.5 | 185m | 1:44.0 | 311 | 1369 | 30 | 166 | |
| r: 1:44 | 20m | ||||||
| r115m |
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Workout Graph
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Pinnacle Strength 9.21.23 - ErgFit
app.erg.zone/w/W27HVMT9TSuPcyvK_oaFHA