warren samuels v4:00/1:34r...10 BikeErg
17,759m
Meters
40:00.0
Time
2:15.1
Pace
520
Calories
125
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 18,171m |
| Overall Time | 51:49.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 50 |
| Revolution Count | 2035 |
| Power/kg | 1.46 |
| Drag Factor | 225 |
September 21, 2023 06:59:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 17,759m | 2:15.1 | 142 | 788 | 50 | 125 | |
| 4:00.0 | 1,774m | 2:15.2 | 141 | 786 | 51 | 125 | |
| r: 1:34 | 46m | ||||||
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 50 | 129 | |
| r: 1:12 | 41m | ||||||
| 4:00.0 | 1,745m | 2:17.5 | 135 | 763 | 50 | 130 | |
| r: 1:09 | 56m | ||||||
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 50 | 124 | |
| r: 1:11 | 37m | ||||||
| 4:00.0 | 1,771m | 2:15.5 | 141 | 784 | 51 | 120 | |
| r: 1:06 | 40m | ||||||
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 50 | 124 | |
| r: 1:07 | 29m | ||||||
| 4:00.0 | 1,784m | 2:14.5 | 144 | 794 | 51 | 131 | |
| r: 1:10 | 36m | ||||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 52 | 127 | |
| r: 1:08 | 39m | ||||||
| 4:00.0 | 1,772m | 2:15.4 | 141 | 784 | 51 | 125 | |
| r: 1:03 | 47m | ||||||
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 53 | 121 | |
| r: 1:09 | 41m | ||||||
| r412m |
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Workout Graph
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BikeErg / Strict Press / Ring Row - ErgFit
app.erg.zone/w/I1n5QLu1RfKDW4MLuRzkaQ