warren samuels v5c/0:14r...6 SkiErg
1,732m
Meters
7:42.7
Time
2:13.5
Pace
105
Calories
144
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 1,870m |
| Overall Time | 17:55.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 35 |
| Stroke Count | 269 |
| Drag Factor | 61 |
September 22, 2023 06:35:20
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.7 | 1,732m | 2:13.5 | 147 | 805 | 35 | 144 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 104 | |
| r: 0:14 | 23m | ||||||
| 0:36.2 | 151m | 1:59.8 | 203 | 999 | 37 | 154 | |
| r: 0:39 | 20m | ||||||
| 1:02.2 | 239m | 2:10.1 | 159 | 846 | 36 | 151 | |
| r: 1:31 | 19m | ||||||
| 1:29.9 | 334m | 2:14.5 | 144 | 794 | 34 | 143 | |
| r: 2:09 | 29m | ||||||
| 1:55.4 | 421m | 2:17.0 | 136 | 767 | 34 | 138 | |
| r: 2:30 | 30m | ||||||
| 2:19.0 | 508m | 2:16.8 | 137 | 770 | 36 | 152 | |
| r: 3:10 | 17m | ||||||
| r138m |
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Workout Graph
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9.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/Zi84TtrfTMmG5wYks0cs5g