warren samuels v20c/1:14r...9 row
2,367m
Meters
8:38.7
Time
1:49.5
Pace
180
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 2,599m |
| Overall Time | 20:27.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 22 |
| Stroke Count | 198 |
| Drag Factor | 125 |
September 25, 2023 08:32:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.7 | 2,367m | 1:49.5 | 266 | 1215 | 22 | |
| 0:56.3 | 259m | 1:48.6 | 273 | 1238 | 20 | |
| r: 1:14 | 32m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| r: 1:24 | 18m | |||||
| 0:59.3 | 267m | 1:51.0 | 256 | 1179 | 23 | |
| r: 1:09 | 39m | |||||
| 0:58.9 | 266m | 1:50.7 | 258 | 1187 | 21 | |
| r: 1:46 | 28m | |||||
| 0:59.0 | 266m | 1:50.9 | 257 | 1183 | 21 | |
| r: 1:20 | 26m | |||||
| 0:55.4 | 258m | 1:47.3 | 283 | 1273 | 23 | |
| r: 1:04 | 33m | |||||
| 0:58.8 | 265m | 1:50.9 | 256 | 1182 | 23 | |
| r: 1:32 | 22m | |||||
| 0:57.2 | 262m | 1:49.1 | 269 | 1226 | 24 | |
| r: 1:37 | 16m | |||||
| 0:53.8 | 253m | 1:46.3 | 291 | 1302 | 26 | |
| r: 0:43 | 18m | |||||
| r232m |
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Workout Graph
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Pinnacle Strength 9.25.23 - ErgFit
app.erg.zone/w/uPk0d43VQYGyXyizhgiyCQ