warren samuels v750m/1:13r...5 BikeErg
11,250m
Meters
22:02.2
Time
1:57.5
Pace
380
Calories
70
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 11,501m |
| Overall Time | 32:48.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 66 |
| Revolution Count | 1461 |
| Power/kg | 2.21 |
| Drag Factor | 154 |
September 25, 2023 09:13:09
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:02.2 | 11,250m | 1:57.5 | 216 | 1041 | 66 | 70 | |
| 1:29.0 | 750m | 1:58.6 | 209 | 1020 | 65 | ||
| r: 1:13 | 46m | ||||||
| 2:57.0 | 1,500m | 1:58.0 | 213 | 1033 | 66 | 113 | |
| r: 1:30 | 42m | ||||||
| 4:25.6 | 2,250m | 1:58.0 | 213 | 1032 | 66 | 113 | |
| r: 2:01 | 65m | ||||||
| 5:53.5 | 3,000m | 1:57.8 | 214 | 1036 | 66 | 122 | |
| r: 2:23 | 56m | ||||||
| 7:17.0 | 3,750m | 1:56.5 | 221 | 1061 | 67 | ||
| r: 3:39 | 42m | ||||||
| r251m |
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Workout Graph
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9.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/C-HJ55JqSEOKCH_obMCJqw