warren samuels v250m/0:33r...9 SkiErg
2,250
Meters
10:34.2
Time
2:20.9
Pace
127
Calories
32
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 2,410 |
| Overall Time | 27:09.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 37 |
| Stroke Count | 396 |
| Drag Factor | 81 |
September 27, 2023 06:10:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.2 | 2,250 | 2:20.9 | 125 | 720 | 37 | 32 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 38 | ||
| r: 0:33 | 17 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 46 | ||
| r: 0:57 | 12 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 40 | ||
| r: 1:33 | 16 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 43 | ||
| r: 2:48 | 15 | ||||||
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 37 | ||
| r: 3:37 | 11 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 35 | ||
| r: 2:55 | 11 | ||||||
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 30 | ||
| r: 2:04 | 15 | ||||||
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 34 | 135 | |
| r: 1:25 | 29 | ||||||
| 1:13.0 | 250 | 2:26.0 | 112 | 641 | 37 | 134 | |
| r: 0:43 | 34 | ||||||
| r160 |
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Workout Graph
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Pinnacle Strength 9.27.23 - ErgFit
app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw