warren samuels v250m/0:33r...9 SkiErg

2,250m

Meters

10:34.2

Time

2:20.9

Pace

127

Calories

32

Heart Rate

Rest Distance160m
Rest Time16:35.0
Overall Distance2,410m
Overall Time27:09.2
Average Watts125
Calories Per Hour730
Stroke Rate37
Stroke Count396
Drag Factor81

September 27, 2023 06:10:13

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Pinnacle Strength 9.27.23 - ErgFit
app.erg.zone/w/x-VJm7kkQsWVg_W0WumNAw

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:34.2 2,250m 2:20.9 125 730 37 32
1:00.7 250m 2:01.4 196 973 38
r: 0:33 17m
1:04.0 250m 2:08.0 167 874 46
r: 0:57 12m
1:05.4 250m 2:10.8 156 838 40
r: 1:33 16m
1:06.4 250m 2:12.8 149 814 43
r: 2:48 15m
1:10.5 250m 2:21.0 125 729 37
r: 3:37 11m
1:17.2 250m 2:34.4 95 627 35
r: 2:55 11m
1:17.7 250m 2:35.4 93 620 30
r: 2:04 15m
1:19.4 250m 2:38.8 87 600 34 135
r: 1:25 29m
1:13.0 250m 2:26.0 112 687 37 134
r: 0:43 34m
r160m

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Workout Graph

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