warren samuels v750m/1:37r...6 BikeErg
4,500m
Meters
8:28.2
Time
1:52.9
Pace
161
Calories
15
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 11:31.0 |
| Overall Distance | 4,747m |
| Overall Time | 19:59.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 71 |
| Revolution Count | 610 |
| Power/kg | 2.49 |
| Drag Factor | 137 |
September 28, 2023 05:43:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:28.2 | 4,500m | 1:52.9 | 243 | 1136 | 71 | 15 | |
| 1:32.9 | 750m | 2:03.8 | 184 | 933 | 65 | ||
| r: 1:37 | 44m | ||||||
| 1:30.1 | 750m | 2:00.1 | 202 | 994 | 67 | ||
| r: 2:07 | 47m | ||||||
| 1:28.0 | 750m | 1:57.3 | 217 | 1045 | 69 | ||
| r: 2:23 | 45m | ||||||
| 1:25.3 | 750m | 1:53.7 | 238 | 1118 | 71 | ||
| r: 2:45 | 41m | ||||||
| 1:22.8 | 750m | 1:50.4 | 260 | 1195 | 73 | ||
| r: 2:37 | 44m | ||||||
| 1:09.1 | 750m | 1:32.1 | 448 | 1840 | 88 | 117 | |
| r: 0:02 | 26m | ||||||
| r247m |
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Workout Graph
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Pinnacle Strength 9.26.22 - ErgFit
app.erg.zone/w/2v4JPUyYTdGr7NMZYFqHtg