warren samuels v20c/2:27r...8 row
2,133m
Meters
7:53.3
Time
1:50.9
Pace
160
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 2,292m |
| Overall Time | 29:35.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 135 |
September 28, 2023 06:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,133m | 1:50.9 | 256 | 1182 | 23 | |
| 1:06.4 | 284m | 1:56.9 | 219 | 1053 | 19 | |
| r: 2:27 | 13m | |||||
| 0:57.3 | 261m | 1:49.7 | 265 | 1210 | 22 | |
| r: 2:18 | 18m | |||||
| 0:54.7 | 256m | 1:46.8 | 287 | 1287 | 26 | |
| r: 3:37 | 24m | |||||
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 23 | |
| r: 4:44 | 17m | |||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 24 | |
| r: 2:24 | 23m | |||||
| 0:55.9 | 258m | 1:48.3 | 275 | 1247 | 24 | |
| r: 2:10 | 28m | |||||
| 1:03.9 | 278m | 1:54.9 | 231 | 1093 | 22 | |
| r: 2:34 | 19m | |||||
| 1:01.1 | 272m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:28 | 17m | |||||
| r159m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
app.erg.zone/w/1qB1VIMmQyWxDg8GvguRKQ