warren samuels v3c/0:47r...6 SkiErg
1,031m
Meters
4:34.2
Time
2:12.9
Pace
63
Calories
146
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,159m |
| Overall Time | 17:05.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 185 |
| Drag Factor | 69 |
October 03, 2023 05:55:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.2 | 1,031m | 2:12.9 | 149 | 812 | 40 | 146 | |
| 0:10.1 | 43m | 1:57.4 | 216 | 1043 | 41 | 90 | |
| r: 0:47 | 21m | ||||||
| 0:22.2 | 91m | 2:01.9 | 193 | 963 | 41 | 147 | |
| r: 1:13 | 24m | ||||||
| 0:36.9 | 143m | 2:09.0 | 163 | 860 | 46 | 150 | |
| r: 1:47 | 16m | ||||||
| 0:53.4 | 199m | 2:14.1 | 145 | 798 | 42 | 144 | |
| r: 3:37 | 15m | ||||||
| 1:14.3 | 260m | 2:22.8 | 120 | 712 | 36 | 148 | |
| r: 3:56 | 33m | ||||||
| 1:17.4 | 294m | 2:11.6 | 153 | 828 | 42 | 152 | |
| r: 1:11 | 19m | ||||||
| r128m |
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Workout Graph
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Pinnacle Strength 10.3.23 - ErgFit
app.erg.zone/w/WJBC_FdQSX6Q3LTto4kF0w