warren samuels 5x3:00/1:00r BikeErg
7,614m
Meters
15:00.0
Time
1:58.2
Pace
262
Calories
143
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 66 |
| Revolution Count | 995 |
| Power/kg | 2.17 |
| Drag Factor | 158 |
October 05, 2023 08:19:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,614m | 1:58.2 | 212 | 1029 | 66 | 143 |
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 61 | 93 |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 60 | 158 |
| 3:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 66 | 153 |
| 3:00.0 | 1,489m | 2:00.8 | 198 | 981 | 68 | 154 |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 75 | 158 |
| r392m |
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Workout Graph
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Pinnacle Strength 10.5.23 - ErgFit
app.erg.zone/w/U-1ieejSQW-oyxA7RRhnXA