warren samuels v5c/0:57r...6 row
1,537m
Meters
6:15.8
Time
2:02.2
Pace
105
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 1,631m |
| Overall Time | 19:49.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 129 |
October 05, 2023 08:49:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.8 | 1,537m | 2:02.2 | 192 | 959 | 18 | 151 | |
| 0:13.0 | 62m | 1:44.8 | 304 | 1345 | 23 | 109 | |
| r: 0:57 | 29m | ||||||
| 0:31.2 | 137m | 1:53.8 | 237 | 1115 | 21 | 145 | |
| r: 1:32 | 13m | ||||||
| 0:48.4 | 210m | 1:55.2 | 229 | 1087 | 20 | 151 | |
| r: 2:28 | 13m | ||||||
| 1:12.7 | 294m | 2:03.6 | 185 | 937 | 19 | 153 | |
| r: 2:46 | 15m | ||||||
| 1:28.5 | 366m | 2:00.9 | 198 | 981 | 18 | 151 | |
| r: 4:53 | 13m | ||||||
| 2:01.9 | 467m | 2:10.5 | 157 | 841 | 17 | 157 | |
| r: 0:58 | 11m | ||||||
| r94m |
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Workout Graph
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10.4.23 ErgFit 2 - ErgFit
app.erg.zone/w/hHpymti2R1uYm-qnI0cXAA