warren samuels v750m/1:35r...7 BikeErg
5,250m
Meters
10:13.5
Time
1:56.8
Pace
176
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 22:24.0 |
| Overall Distance | 5,560m |
| Overall Time | 32:37.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 69 |
| Revolution Count | 716 |
| Power/kg | 2.25 |
| Drag Factor | 133 |
October 13, 2023 06:11:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:13.5 | 5,250m | 1:56.8 | 219 | 1054 | 69 | |
| 1:25.8 | 750m | 1:54.4 | 234 | 1104 | 71 | |
| r: 1:35 | 59m | |||||
| 1:26.7 | 750m | 1:55.6 | 227 | 1079 | 71 | |
| r: 2:24 | 42m | |||||
| 1:26.0 | 750m | 1:54.6 | 232 | 1098 | 71 | |
| r: 3:42 | 36m | |||||
| 1:30.8 | 750m | 2:01.0 | 197 | 978 | 67 | |
| r: 5:20 | 41m | |||||
| 1:29.6 | 750m | 1:59.4 | 205 | 1006 | 68 | |
| r: 4:23 | 45m | |||||
| 1:27.6 | 750m | 1:56.8 | 220 | 1055 | 71 | |
| r: 3:01 | 52m | |||||
| 1:27.1 | 750m | 1:56.1 | 223 | 1069 | 70 | |
| r: 1:59 | 35m | |||||
| r310m |
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Workout Graph
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Pinnacle Strength 10.13.23 - ErgFit
app.erg.zone/w/7MF36d9xTQ2fbS-XJvTCzw