warren samuels v0:45/2:10r...7 row
1,463m
Meters
5:15.0
Time
1:47.6
Pace
128
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 1,480m |
| Overall Time | 19:43.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
October 14, 2023 08:32:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,463m | 1:47.6 | 281 | 1265 | 20 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 20 | |
| r: 2:10 | 9m | |||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 20 | |
| r: 2:14 | 7m | |||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 20 | |
| r: 2:27 | 1m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 20 | |
| r: 2:28 | 0m | |||||
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:58 | 0m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:07 | 0m | |||||
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 20 | |
| r: 0:04 | 0m | |||||
| r17m |
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Workout Graph
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10.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/QxQFRQh9TZiaYdcRRdTVWg