warren samuels 6x2:00/1:30r BikeErg
7,222m
Meters
12:00.0
Time
1:39.6
Pace
301
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 21:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 81 |
| Revolution Count | 978 |
| Power/kg | 3.62 |
| Drag Factor | 134 |
October 14, 2023 08:59:57
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,222m | 1:39.6 | 353 | 1515 | 81 | |
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 77 | |
| 2:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 80 | |
| 2:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 81 | |
| 2:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 82 | |
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 83 | |
| 2:00.0 | 1,276m | 1:34.0 | 421 | 1748 | 87 | |
| r350m |
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Workout Graph
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10.14.23 ErgFit 2 - ErgFit
app.erg.zone/w/kpm1dl08RdGNSU29Zs9Crg