warren samuels v500m/0:36r...6 row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
204
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,028m |
| Overall Time | 17:49.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 112 |
October 16, 2023 05:57:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 20 | 146 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 140 | |
| r: 0:36 | 5m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 18 | 118 | |
| r: 0:53 | 0m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | 156 | |
| r: 1:26 | 1m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 156 | |
| r: 1:39 | 16m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 19 | 159 | |
| r: 1:39 | 6m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | 153 | |
| r28m |
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Workout Graph
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Pinnacle Strength 10.16.23 - ErgFit
app.erg.zone/w/nvW79m52QVK3Qth6qzwbFQ