warren samuels v20c/1:49r...6 row
1,723m
Meters
6:52.0
Time
1:59.5
Pace
120
Calories
141
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,838m |
| Overall Time | 17:37.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 124 |
October 18, 2023 08:53:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.0 | 1,723m | 1:59.5 | 205 | 1004 | 18 | 141 | |
| 1:03.1 | 277m | 1:53.8 | 237 | 1115 | 20 | 143 | |
| r: 1:49 | 24m | ||||||
| 1:08.5 | 288m | 1:58.9 | 208 | 1016 | 19 | 141 | |
| r: 1:31 | 21m | ||||||
| 1:07.8 | 287m | 1:58.1 | 212 | 1030 | 19 | 140 | |
| r: 1:43 | 15m | ||||||
| 1:15.2 | 296m | 2:07.0 | 171 | 887 | 17 | 141 | |
| r: 2:16 | 21m | ||||||
| 1:11.1 | 293m | 2:01.3 | 196 | 974 | 17 | 139 | |
| r: 1:48 | 16m | ||||||
| 1:06.2 | 282m | 1:57.3 | 216 | 1044 | 18 | 145 | |
| r: 1:38 | 18m | ||||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.18.23 ErgFit 2 - ErgFit
app.erg.zone/w/pX1IrqGyTG-C3KNghOHprA