warren samuels v20c/1:18r...4 SkiErg
738m
Meters
2:55.0
Time
1:58.5
Pace
50
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 818m |
| Overall Time | 6:55.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 42 |
| Stroke Count | 123 |
| Drag Factor | 66 |
October 19, 2023 08:33:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.0 | 738m | 1:58.5 | 210 | 1022 | 42 | 152 | |
| 1:07.6 | 290m | 1:56.5 | 221 | 1060 | 44 | 152 | |
| r: 1:18 | 20m | ||||||
| 0:52.8 | 222m | 1:58.9 | 208 | 1016 | 38 | 150 | |
| r: 1:20 | 21m | ||||||
| 0:37.5 | 153m | 2:02.5 | 190 | 954 | 42 | 155 | |
| r: 0:57 | 19m | ||||||
| 0:17.1 | 73m | 1:57.1 | 218 | 1049 | 49 | 158 | |
| r: 0:25 | 20m | ||||||
| r80m |
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Workout Graph
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Pinnacle Strength 10.19.23 - ErgFit
app.erg.zone/w/r3LCUmQ-R1WN8qf5DXsIUQ