warren samuels v1000m/0:59r...7 BikeErg
7,000m
Meters
12:50.3
Time
1:50.0
Pace
253
Calories
160
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 7,312m |
| Overall Time | 19:22.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 67 |
| Revolution Count | 862 |
| Power/kg | 2.7 |
| Drag Factor | 181 |
October 19, 2023 08:58:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.3 | 7,000m | 1:50.0 | 263 | 1203 | 67 | 160 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 67 | 145 | |
| r: 0:59 | 61m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 67 | 166 | |
| r: 0:51 | 41m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 67 | 166 | |
| r: 1:12 | 50m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 67 | 166 | |
| r: 0:59 | 63m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 67 | 164 | |
| r: 1:16 | 30m | ||||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 67 | 172 | |
| r: 1:08 | 49m | ||||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 68 | 147 | |
| r: 0:07 | 18m | ||||||
| r312m |
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Workout Graph
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10.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/X7DD_CJjQUWHgXGkDQxUxg