warren samuels v500m/0:59r...6 row
3,000m
Meters
11:46.2
Time
1:57.7
Pace
201
Calories
140
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:40.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 123 |
October 21, 2023 08:31:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 18 | 140 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 19 | 122 | |
| r: 0:59 | 22m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | 139 | |
| r: 1:20 | 2m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 18 | 140 | |
| r: 1:21 | 9m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | 144 | |
| r: 1:29 | 7m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 19 | 150 | |
| r: 1:37 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 17 | 147 | |
| r: 2:08 | 17m | ||||||
| r68m |
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Workout Graph
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10.21.23 ErgFit 1 - ErgFit
app.erg.zone/w/MMy3M4faQg-bWKJTCsWCgw