warren samuels v10c/1:25r...7 BikeErg
3,991m
Meters
7:43.7
Time
1:56.1
Pace
139
Calories
147
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 4,260m |
| Overall Time | 19:59.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 66 |
| Revolution Count | 514 |
| Power/kg | 2.29 |
| Drag Factor | 158 |
October 21, 2023 08:55:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:43.7 | 3,991m | 1:56.1 | 223 | 1068 | 66 | 147 | |
| 0:24.7 | 243m | 1:41.6 | 333 | 1446 | 75 | 132 | |
| r: 1:25 | 49m | ||||||
| 0:42.6 | 394m | 1:48.1 | 277 | 1252 | 72 | 149 | |
| r: 1:38 | 44m | ||||||
| 1:08.2 | 582m | 1:57.1 | 218 | 1048 | 65 | 161 | |
| r: 2:17 | 54m | ||||||
| 1:22.4 | 715m | 1:55.2 | 229 | 1086 | 67 | 131 | |
| r: 2:41 | 38m | ||||||
| 1:41.7 | 870m | 1:56.8 | 219 | 1054 | 66 | 147 | |
| r: 1:53 | 38m | ||||||
| 2:07.6 | 1,056m | 2:00.8 | 198 | 982 | 64 | 153 | |
| r: 2:22 | 46m | ||||||
| 0:16.0 | 129m | 2:04.0 | 183 | 931 | 65 | 155 | |
| r269m |
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Workout Graph
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10.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og