warren samuels v18c/0:47r...9 SkiErg
1,536m
Meters
6:36.5
Time
2:09.0
Pace
96
Calories
164
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,867m |
| Overall Time | 12:53.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 43 |
| Stroke Count | 292 |
| Drag Factor | 97 |
October 24, 2023 05:47:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.5 | 1,536m | 2:09.0 | 163 | 860 | 43 | 164 | |
| 1:02.4 | 265m | 1:57.7 | 214 | 1038 | 45 | 141 | |
| r: 0:47 | 17m | ||||||
| 1:13.5 | 287m | 2:08.0 | 167 | 873 | 42 | 157 | |
| r: 1:03 | 37m | ||||||
| 0:52.0 | 198m | 2:11.3 | 155 | 831 | 38 | 163 | |
| r: 0:35 | 28m | ||||||
| 0:48.3 | 190m | 2:07.1 | 170 | 886 | 47 | 164 | |
| r: 0:36 | 46m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | 171 | |
| r: 1:27 | 44m | ||||||
| 0:25.8 | 97m | 2:12.9 | 149 | 812 | 44 | 170 | |
| r: 0:24 | 48m | ||||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 49 | 188 | |
| r: 0:28 | 33m | ||||||
| 0:29.1 | 104m | 2:19.9 | 128 | 739 | 45 | 181 | |
| r: 0:32 | 40m | ||||||
| 0:24.9 | 96m | 2:09.6 | 160 | 852 | 51 | 181 | |
| r: 0:25 | 38m | ||||||
| r331m |
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Workout Graph
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Pinnacle Strength 10.24.23 - ErgFit
app.erg.zone/w/JoyvGy-YQfyfAvhKXIPF0Q