warren samuels v750m/1:16r...7 BikeErg
5,250m
Meters
9:44.4
Time
1:51.3
Pace
189
Calories
120
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 5,475m |
| Overall Time | 20:04.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 73 |
| Revolution Count | 720 |
| Power/kg | 2.6 |
| Drag Factor | 130 |
October 30, 2023 06:06:27
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 5,250m | 1:51.3 | 254 | 1173 | 73 | 120 | |
| 1:23.4 | 750m | 1:51.2 | 255 | 1176 | 73 | 80 | |
| r: 1:16 | 35m | ||||||
| 1:21.3 | 750m | 1:48.4 | 275 | 1245 | 76 | 103 | |
| r: 1:36 | 31m | ||||||
| 1:21.2 | 750m | 1:48.2 | 276 | 1249 | 76 | 95 | |
| r: 1:55 | 35m | ||||||
| 1:20.5 | 750m | 1:47.3 | 283 | 1274 | 77 | 106 | |
| r: 2:00 | 35m | ||||||
| 1:23.7 | 750m | 1:51.6 | 252 | 1166 | 74 | 136 | |
| r: 1:31 | 22m | ||||||
| 1:27.9 | 750m | 1:57.2 | 217 | 1048 | 70 | 153 | |
| r: 1:25 | 39m | ||||||
| 1:26.5 | 750m | 1:55.3 | 228 | 1085 | 71 | 163 | |
| r: 0:37 | 28m | ||||||
| r225m |
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Workout Graph
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Pinnacle Strength 10.30.23 - ErgFit
app.erg.zone/w/ZaHm0eEhSIq8DTqOmx4pCQ