warren samuels v500m/0:53r...10 row
5,000m
Meters
19:44.6
Time
1:58.4
Pace
333
Calories
152
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 5,121m |
| Overall Time | 28:01.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 123 |
November 01, 2023 06:12:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000m | 1:58.4 | 211 | 1024 | 19 | 152 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | 162 | |
| r: 0:53 | 7m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 18 | 153 | |
| r: 1:00 | 22m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 21 | 158 | |
| r: 1:03 | 34m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 155 | |
| r: 0:46 | 8m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 148 | |
| r: 0:45 | 6m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 123 | |
| r: 0:52 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 20 | 148 | |
| r: 1:13 | 10m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 19 | 160 | |
| r: 0:59 | 11m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | 159 | |
| r: 0:46 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 19 | 161 | |
| r121m |
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Workout Graph
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Pinnacle Strength 11.1.23 - ErgFit
app.erg.zone/w/kYmg4rjqTTGqDIAg2tQ1tw