v500m/0:53r...10 row on November 01, 2023

warren samuels v500m/0:53r...10 row

5,000

Meters

19:44.6

Time

1:58.4

Pace

333

Calories

152

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:44.6	5,000	1:58.4	211	1024	19	152
1:49.6	500	1:49.6	266	1214	21	162
r: 0:53	7
1:56.2	500	1:56.2	223	1067	18	153
r: 1:00	22
1:58.2	500	1:58.2	212	1029	21	158
r: 1:03	34
1:58.4	500	1:58.4	211	1025	22	155
r: 0:46	8
1:59.8	500	1:59.8	204	1000	20	148
r: 0:45	6
2:04.5	500	2:04.5	181	924	19	123
r: 0:52	12
1:59.7	500	1:59.7	204	1002	20	148
r: 1:13	10
1:58.7	500	1:58.7	209	1020	19	160
r: 0:59	11
2:03.3	500	2:03.3	187	942	18	159
r: 0:46	11
1:56.2	500	1:56.2	223	1067	19	161
	r121

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