warren samuels 5000m row
5,000m
Meters
23:33.3
Time
2:21.3
Pace
291
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 15 |
| Stroke Count | 356 |
| Drag Factor | 124 |
November 02, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 5,000m | 2:21.3 | 124 | 726 | 15 | 147 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 17 | 146 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 15 | 147 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 15 | 149 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 14 | 144 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 15 | 152 |
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Workout Graph
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