warren samuels 3x10:00/2:00r BikeErg
17,252m
Meters
30:00.0
Time
1:44.3
Pace
679
Calories
144
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,899m |
| Overall Time | 34:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 3.16 |
| Drag Factor | 155 |
November 07, 2023 08:14:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,252m | 1:44.3 | 308 | 1360 | 75 | 144 |
| 10:00.0 | 5,726m | 1:44.7 | 304 | 1346 | 71 | 133 |
| 10:00.0 | 5,771m | 1:43.9 | 311 | 1371 | 76 | 140 |
| 10:00.0 | 5,754m | 1:44.2 | 309 | 1362 | 79 | 159 |
| r647m |
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Workout Graph
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11.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/rWI3VfngTSKVSaJbL9mTiw