warren samuels v1:00/1:28r...6 row
2,523m
Meters
11:11.8
Time
2:13.1
Pace
155
Calories
139
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,585m |
| Overall Time | 19:49.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 180 |
| Drag Factor | 107 |
November 07, 2023 08:40:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.8 | 2,523m | 2:13.1 | 148 | 810 | 16 | 139 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | 137 | |
| r: 1:28 | 21m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 17 | 113 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 127 | |
| r: 2:03 | 12m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 16 | 151 | |
| r: 1:26 | 9m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 14 | 153 | |
| r: 1:41 | 7m | ||||||
| 1:11.4 | 271m | 2:11.7 | 153 | 826 | 17 | 141 | |
| r62m |
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Workout Graph
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11.7.23 ErgFit 2 - ErgFit
app.erg.zone/w/J_CEyHToSO2MhREzth4lxg