warren samuels v1000m/5:15r...3 row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
210
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 3,021m |
| Overall Time | 25:54.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 17 |
| Stroke Count | 207 |
| Drag Factor | 128 |
November 13, 2023 06:02:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 17 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 17 | |
| r: 5:15 | 10m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 16 | |
| r: 4:24 | 3m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 21 | |
| r: 4:48 | 8m | |||||
| r21m |
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Workout Graph
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Pinnacle Strength 11.13.23 - ErgFit
app.erg.zone/w/ZVH7pij_Sj2tLBvnofzv-g