warren samuels 4000m BikeErg
4,000m
Meters
6:56.7
Time
1:44.1
Pace
156
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 75 |
| Revolution Count | 523 |
| Power/kg | 3.18 |
| Drag Factor | 151 |
November 14, 2023 05:51:25
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:56.7 | 4,000m | 1:44.1 | 310 | 1365 | 75 |
| 1:24.9 | 800m | 1:46.1 | 293 | 1307 | 74 |
| 1:25.6 | 1,600m | 1:47.0 | 286 | 1283 | 74 |
| 1:25.8 | 2,400m | 1:47.2 | 284 | 1276 | 73 |
| 1:22.9 | 3,200m | 1:43.6 | 315 | 1382 | 76 |
| 1:17.4 | 4,000m | 1:36.7 | 386 | 1630 | 81 |
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Workout Graph
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Pinnacle Strength 11.14.23 - ErgFit
app.erg.zone/w/e9KiwGMzS72Rw38uFPZB4Q