warren samuels v300m/0:59r...8 SkiErg
2,100m
Meters
9:00.4
Time
2:08.6
Pace
127
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 2,207m |
| Overall Time | 19:24.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 37 |
| Stroke Count | 335 |
| Drag Factor | 67 |
November 16, 2023 06:00:13
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,100m | 2:08.6 | 164 | 865 | 37 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 40 | |
| r: 0:59 | 12m | |||||
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 37 | |
| r: 1:15 | 9m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 38 | |
| r: 1:39 | 37m | |||||
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 39 | |
| r: 1:42 | 11m | |||||
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 36 | |
| r: 1:22 | 10m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 33 | |
| r: 1:41 | 13m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 38 | |
| r: 1:46 | 15m | |||||
| r107m |
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Workout Graph
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Pinnacle Strength 11.16.23 - ErgFit
app.erg.zone/w/-c7VVZf4RweeRZNwX7e2Fg