warren samuels 2500m row
2,500m
Meters
10:02.7
Time
2:00.5
Pace
163
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 15 |
| Stroke Count | 162 |
| Drag Factor | 124 |
November 20, 2023 06:06:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.7 | 2,500m | 2:00.5 | 200 | 987 | 15 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 17 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 16 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 16 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 15 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 16 |
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Workout Graph
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Pinnacle Strength 11.20.23 - ErgFit
app.erg.zone/w/9t03jSKeRN-kPvVP2PTn4g