warren samuels v24c/1:51r...6 BikeErg
3,873m
Meters
7:04.3
Time
1:49.5
Pace
144
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 13:57.0 |
| Overall Distance | 4,167m |
| Overall Time | 21:01.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 70 |
| Revolution Count | 502 |
| Power/kg | 2.73 |
| Drag Factor | 153 |
November 21, 2023 05:57:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.3 | 3,873m | 1:49.5 | 266 | 1216 | 70 | |
| 1:12.0 | 652m | 1:50.4 | 260 | 1194 | 69 | |
| r: 1:51 | 48m | |||||
| 1:11.6 | 651m | 1:49.9 | 263 | 1205 | 70 | |
| r: 2:05 | 43m | |||||
| 1:10.6 | 645m | 1:49.4 | 267 | 1218 | 71 | |
| r: 2:19 | 44m | |||||
| 1:08.9 | 637m | 1:48.1 | 277 | 1251 | 71 | |
| r: 2:25 | 51m | |||||
| 1:08.1 | 631m | 1:47.9 | 278 | 1258 | 72 | |
| r: 2:38 | 66m | |||||
| 1:13.1 | 658m | 1:51.0 | 255 | 1178 | 70 | |
| r: 2:39 | 42m | |||||
| r294m |
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Workout Graph
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Pinnacle Strength 11.21.23 - ErgFit
app.erg.zone/w/qRFJpm4MS2m5CmTj-WLRQw