warren samuels v15c/1:04r...9 SkiErg
1,876m
Meters
7:40.9
Time
2:02.8
Pace
123
Calories
151
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 2,037m |
| Overall Time | 19:47.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 39 |
| Stroke Count | 308 |
| Drag Factor | 74 |
November 22, 2023 06:00:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.9 | 1,876m | 2:02.8 | 189 | 949 | 39 | 151 | |
| 0:50.2 | 216m | 1:56.2 | 223 | 1067 | 44 | 128 | |
| r: 1:04 | 18m | ||||||
| 0:54.5 | 226m | 2:00.5 | 200 | 987 | 40 | 149 | |
| r: 1:16 | 19m | ||||||
| 0:55.6 | 228m | 2:01.9 | 193 | 964 | 43 | 156 | |
| r: 1:10 | 15m | ||||||
| 0:59.5 | 236m | 2:06.0 | 175 | 901 | 38 | 158 | |
| r: 1:31 | 13m | ||||||
| 0:58.6 | 233m | 2:05.7 | 176 | 905 | 39 | 150 | |
| r: 2:03 | 19m | ||||||
| 0:44.9 | 182m | 2:03.3 | 186 | 941 | 40 | 155 | |
| r: 1:19 | 16m | ||||||
| 0:45.3 | 184m | 2:03.0 | 188 | 945 | 36 | 156 | |
| r: 1:31 | 18m | ||||||
| 0:45.6 | 184m | 2:03.9 | 184 | 933 | 41 | 157 | |
| r: 1:22 | 22m | ||||||
| 0:46.8 | 187m | 2:05.1 | 179 | 914 | 38 | 154 | |
| r: 0:51 | 21m | ||||||
| r161m |
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Workout Graph
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Pinnacle Strength 11.22.23 - ErgFit
app.erg.zone/w/6oKuiJW-TDO5Rl3eWlf86A