warren samuels v1000m/1:19r...8 BikeErg
8,000m
Meters
14:38.7
Time
1:49.8
Pace
292
Calories
158
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,402m |
| Overall Time | 27:58.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 74 |
| Revolution Count | 1104 |
| Power/kg | 2.71 |
| Drag Factor | 129 |
November 28, 2023 05:58:06
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:38.7 | 8,000m | 1:49.8 | 264 | 1209 | 74 | 158 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 73 | 138 | |
| r: 1:19 | 39m | ||||||
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 74 | 145 | |
| r: 1:16 | 51m | ||||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 74 | 160 | |
| r: 1:34 | 60m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 74 | 163 | |
| r: 1:46 | 50m | ||||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 75 | 166 | |
| r: 1:41 | 59m | ||||||
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 75 | 163 | |
| r: 1:51 | 49m | ||||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 76 | 170 | |
| r: 1:54 | 58m | ||||||
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 77 | 168 | |
| r: 1:59 | 36m | ||||||
| r402m |
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Workout Graph
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Pinnacle Strength 11.28.23 - ErgFit
app.erg.zone/w/HP1r-z_SQie35LzXytJt3g