warren samuels v1000m/0:48r...5 row
4,000m
Meters
15:38.5
Time
1:57.3
Pace
270
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 4,056m |
| Overall Time | 19:36.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 152 |
November 29, 2023 06:02:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 17 | 149 | |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 18 | 140 | |
| r: 0:48 | 24m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 17 | 142 | |
| r: 0:47 | 7m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 18 | 145 | |
| r: 1:02 | 5m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 19 | 164 | |
| r: 0:52 | 8m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 17 | 156 | |
| r: 0:29 | 12m | ||||||
| r56m |
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Workout Graph
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Pinnacle Strength 11.29.23 - ErgFit
app.erg.zone/w/v6kqBU4rTvG32pqo_VlNig