warren samuels v250m/1:11r...10 row
2,500m
Meters
8:47.4
Time
1:45.4
Pace
193
Calories
160
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 2,742m |
| Overall Time | 19:45.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 128 |
December 04, 2023 05:58:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,500m | 1:45.4 | 298 | 1326 | 23 | 160 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 22 | 147 | |
| r: 1:11 | 9m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 160 | |
| r: 1:06 | 24m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 26 | 161 | |
| r: 1:09 | 29m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 23 | 148 | |
| r: 1:08 | 26m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 23 | 162 | |
| r: 1:07 | 21m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 21 | 164 | |
| r: 1:11 | 46m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | 162 | |
| r: 1:03 | 30m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 166 | |
| r: 0:59 | 31m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | 162 | |
| r: 1:06 | 13m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 24 | 170 | |
| r: 0:58 | 13m | ||||||
| r242m |
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Workout Graph
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Pinnacle Strength 12.4.23 (Men) - ErgFit
app.erg.zone/w/wrbDTXrDTKKThA0VoWfPdw