warren samuels v15c/1:35r...6 SkiErg
1,435m
Meters
6:08.7
Time
2:08.4
Pace
90
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 1,563m |
| Overall Time | 19:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 39 |
| Stroke Count | 240 |
| Drag Factor | 79 |
December 07, 2023 05:57:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,435m | 2:08.4 | 165 | 868 | 39 | |
| 0:55.0 | 227m | 2:01.1 | 197 | 977 | 44 | |
| r: 1:35 | 29m | |||||
| 0:57.0 | 232m | 2:02.8 | 189 | 949 | 42 | |
| r: 2:13 | 22m | |||||
| 1:00.1 | 237m | 2:06.7 | 172 | 890 | 41 | |
| r: 2:22 | 21m | |||||
| 1:08.3 | 251m | 2:16.0 | 139 | 778 | 35 | |
| r: 2:59 | 19m | |||||
| 1:09.7 | 254m | 2:17.2 | 136 | 766 | 34 | |
| r: 2:56 | 19m | |||||
| 0:58.5 | 233m | 2:05.5 | 177 | 908 | 41 | |
| r: 1:42 | 18m | |||||
| r128m |
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Workout Graph
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Pinnacle Strength 12.7.23 - ErgFit
app.erg.zone/w/r2R58_uIRu-ITeyq7KNO4A