warren samuels v5000m/3:27r...2 BikeErg
10,000m
Meters
17:55.5
Time
1:47.5
Pace
378
Calories
168
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 10,111m |
| Overall Time | 21:22.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 72 |
| Revolution Count | 1304 |
| Power/kg | 2.88 |
| Drag Factor | 154 |
December 09, 2023 08:52:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:55.5 | 10,000m | 1:47.5 | 281 | 1268 | 72 | 168 | |
| 9:02.7 | 5,000m | 1:48.5 | 274 | 1242 | 72 | 161 | |
| r: 3:27 | 111m | ||||||
| 8:52.8 | 5,000m | 1:46.5 | 289 | 1295 | 74 | 177 | |
| r111m |
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Workout Graph
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Pinnacle Strength 12.6.23 - ErgFit
app.erg.zone/w/2V3-IcKBR-OTA97EwBGPEA