warren samuels v750m/2:14r...4 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
197
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 3,035m |
| Overall Time | 19:49.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 112 |
December 09, 2023 09:18:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 18 | 141 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 21 | 153 | |
| r: 2:14 | 13m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 19 | 143 | |
| r: 2:17 | 11m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 17 | 140 | |
| r: 1:56 | 1m | ||||||
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 19 | 130 | |
| r: 1:16 | 10m | ||||||
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/K6f4LELXQ22rnz-SOnY9xw