warren samuels v21c/1:09r...9 BikeErg
3,799m
Meters
7:11.1
Time
1:53.4
Pace
135
Calories
125
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,367m |
| Overall Time | 17:26.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 67 |
| Revolution Count | 491 |
| Power/kg | 2.46 |
| Drag Factor | 155 |
December 11, 2023 08:30:57
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:11.1 | 3,799m | 1:53.4 | 240 | 1124 | 67 | 125 | |
| 1:05.9 | 585m | 1:52.6 | 245 | 1142 | 67 | 82 | |
| r: 1:09 | 62m | ||||||
| 0:45.4 | 410m | 1:50.7 | 258 | 1187 | 70 | 104 | |
| r: 0:50 | 51m | ||||||
| 0:28.7 | 253m | 1:53.4 | 240 | 1125 | 67 | 102 | |
| r: 1:42 | 115m | ||||||
| 1:02.9 | 570m | 1:50.3 | 260 | 1196 | 71 | 140 | |
| r: 1:08 | 45m | ||||||
| 0:49.2 | 429m | 1:54.6 | 232 | 1098 | 67 | 159 | |
| r: 0:56 | 46m | ||||||
| 0:30.7 | 263m | 1:56.7 | 220 | 1057 | 66 | 142 | |
| r: 1:37 | 118m | ||||||
| 1:05.7 | 585m | 1:52.3 | 247 | 1150 | 69 | 153 | |
| r: 1:15 | 49m | ||||||
| 0:51.5 | 440m | 1:57.0 | 218 | 1051 | 66 | 117 | |
| r: 0:57 | 43m | ||||||
| 0:31.1 | 264m | 1:57.8 | 214 | 1036 | 65 | 133 | |
| r: 0:41 | 39m | ||||||
| r568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 12.11.23 - ErgFit
app.erg.zone/w/_D2iN0vfQ2yiDzvr6Dw28Q