warren samuels v1:00/2:37r...10 row
2,852m
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 3,184m |
| Overall Time | 37:06.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 117 |
December 11, 2023 09:20:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,852m | 1:45.1 | 301 | 1334 | 20 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | |
| r: 2:37 | 41m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | |
| r: 2:25 | 30m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r: 2:44 | 10m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | |
| r: 2:16 | 5m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 20 | |
| r: 2:38 | 46m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r: 3:00 | 49m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 20 | |
| r: 2:26 | 36m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 20 | |
| r: 3:30 | 46m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 20 | |
| r: 3:03 | 52m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 20 | |
| r: 2:27 | 17m | |||||
| r332m |
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Workout Graph
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12.11.23 ErgFit 3 - ErgFit
app.erg.zone/w/Ah1cE6y6RXCema90_PEdlQ