warren samuels v1500m/2:28r...8 BikeErg
12,000m
Meters
25:05.3
Time
2:05.4
Pace
376
Calories
130
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 12,387m |
| Overall Time | 44:50.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 63 |
| Revolution Count | 1606 |
| Power/kg | 1.82 |
| Drag Factor | 140 |
December 13, 2023 08:21:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:05.3 | 12,000m | 2:05.4 | 177 | 910 | 63 | 130 | |
| 3:03.4 | 1,500m | 2:02.2 | 191 | 959 | 64 | 117 | |
| r: 2:28 | 40m | ||||||
| 3:15.0 | 1,500m | 2:10.0 | 159 | 848 | 59 | 127 | |
| r: 2:35 | 62m | ||||||
| 3:12.7 | 1,500m | 2:08.4 | 165 | 868 | 63 | 128 | |
| r: 2:25 | 56m | ||||||
| 3:11.6 | 1,500m | 2:07.7 | 168 | 877 | 63 | 128 | |
| r: 2:18 | 44m | ||||||
| 3:09.2 | 1,500m | 2:06.1 | 174 | 900 | 64 | 132 | |
| r: 2:29 | 49m | ||||||
| 3:07.5 | 1,500m | 2:05.0 | 179 | 916 | 65 | 130 | |
| r: 2:39 | 43m | ||||||
| 3:05.3 | 1,500m | 2:03.5 | 186 | 938 | 65 | 137 | |
| r: 2:21 | 49m | ||||||
| 3:00.6 | 1,500m | 2:00.4 | 201 | 990 | 67 | 145 | |
| r: 2:30 | 44m | ||||||
| r387m |
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Workout Graph
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ErgFit Hypertrophy - ErgFit
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