warren samuels 10000m BikeErg
10,000m
Meters
24:18.8
Time
2:25.8
Pace
276
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 52 |
| Revolution Count | 1278 |
| Power/kg | 1.16 |
| Drag Factor | 163 |
December 19, 2023 09:18:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:18.8 | 10,000m | 2:25.8 | 113 | 688 | 52 | 115 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 52 | 126 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 53 | 123 |
| 4:55.0 | 6,000m | 2:27.5 | 109 | 675 | 52 | 114 |
| 4:52.4 | 8,000m | 2:26.2 | 112 | 685 | 53 | 96 |
| 4:50.9 | 10,000m | 2:25.4 | 114 | 691 | 53 | 118 |
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Workout Graph
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BikeErg 10k - ErgFit
app.erg.zone/w/boir6DKkQGGV57KRGeGTOw