warren samuels v1000m/0:44r...6 BikeErg
6,000m
Meters
11:36.3
Time
1:56.0
Pace
205
Calories
15
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 6,295m |
| Overall Time | 22:41.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 67 |
| Revolution Count | 781 |
| Power/kg | 2.3 |
| Drag Factor | 159 |
December 20, 2023 06:04:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 6,000m | 1:56.0 | 224 | 1070 | 67 | 15 | |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 64 | ||
| r: 0:44 | 41m | ||||||
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 63 | ||
| r: 0:58 | 44m | ||||||
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 66 | ||
| r: 1:26 | 48m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 67 | ||
| r: 1:56 | 61m | ||||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 71 | ||
| r: 2:35 | 72m | ||||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 72 | 97 | |
| r: 3:26 | 29m | ||||||
| r295m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 12.20.23 - ErgFit
app.erg.zone/w/Q2p74baqRnaJdWy0-O4Ktw