warren samuels v1000m/1:08r...5 BikeErg
8,081m
Meters
16:44.4
Time
2:04.2
Pace
256
Calories
136
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 8,285m |
| Overall Time | 25:01.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 60 |
| Revolution Count | 1016 |
| Power/kg | 1.87 |
| Drag Factor | 170 |
December 21, 2023 06:34:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:44.4 | 8,081m | 2:04.2 | 182 | 927 | 60 | 136 | |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 59 | 130 | |
| r: 1:08 | 50m | ||||||
| 3:15.8 | 1,500m | 2:10.5 | 157 | 841 | 58 | 129 | |
| r: 1:36 | 60m | ||||||
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 61 | 133 | |
| r: 2:36 | 43m | ||||||
| 5:05.0 | 2,500m | 2:02.0 | 193 | 963 | 62 | 144 | |
| r: 2:57 | 51m | ||||||
| 2:09.7 | 1,078m | 2:00.3 | 201 | 991 | 63 | 146 | |
| r204m |
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Workout Graph
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12.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/m4DjWOsBSq-z1w79lp8Vzw