warren samuels v500m/0:26r...5 BikeErg
7,500m
Meters
13:49.8
Time
1:50.6
Pace
273
Calories
155
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 7,786m |
| Overall Time | 19:58.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 71 |
| Revolution Count | 987 |
| Power/kg | 2.65 |
| Drag Factor | 146 |
December 30, 2023 08:30:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 7,500m | 1:50.6 | 258 | 1189 | 71 | 155 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 74 | 102 | |
| r: 0:26 | 60m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 73 | 157 | |
| r: 0:52 | 60m | ||||||
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 74 | 159 | |
| r: 1:10 | 87m | ||||||
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 72 | 165 | |
| r: 1:54 | 52m | ||||||
| 4:54.1 | 2,500m | 1:57.6 | 215 | 1039 | 68 | 156 | |
| r: 1:47 | 27m | ||||||
| r286m |
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Workout Graph
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12.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/kuOZRrsvRZCH3ibtSK_A6w